The Light of Loving Kindness Meditation | 12/20/24

Deb Phelps

December 20 2024 • Duration: 21 Minutes

This Loving-Kindness meditation, inspired by Sharon Salzberg's teachings, focuses on nurturing warmth and compassion during the holiday season. Through traditional Metta phrases, we offer kindness to ourselves, our loved ones, and all beings, embracing the spirit of connection and renewal. Perfect for finding peace and emotional warmth amidst the season's challenges and joys.