Loving-Kindness for Self and Others
Deb PhelpsApril 11 2025 • Duration: 21 Minutes
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This 20-minute Loving-Kindness (Metta) meditation gently guides you to offer compassion-first to yourself, then to others, and finally to all beings everywhere. Part of Sacred Strength: Week 2 - Cultivating Courage & Compassion, this practice helps you embody both softness and strength.