Releasing Fear: Opening the Heart Space Meditation
Deb PhelpsApril 12 2025 • Duration: 10 Minutes
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This gentle 10-minute guided meditation supports you in releasing fear and softening the heart. Through breath and body awareness, you'll invite calm and spaciousness into your chest, allowing emotional tension to dissolve with ease. ✨ A beautiful practice for nervous system regulation, emotional support, or anytime you feel closed off or overwhelmed.