Finding Stillness in Chaos: Grounding through Breath Meditation
Deb PhelpsApril 15 2025 • Duration: 10 Minutes
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This 10-minute guided meditation invites you to anchor into stillness by using your breath as a grounding tool. Perfect for moments of inner or outer chaos, this practice gently returns you to the calm that lives beneath it all. Ideal for beginners and experienced meditators alike.