Piloga Strong is a circuit workout that involves rotating through various exercises targeting different parts of the body.
This distinctive class is designed to improve strength, flexibility, balance, and core stability by engaging multiple muscle groups simultaneously.
• Suitable for all fitness levels and ages
• Challenge muscles from head to toe
• High intensity yet low impact and gentle on the joints
• Enhance mobility, flexibility, strength, coordination, and balance
• Focus on functional fitness by engaging multiple muscle groups in unison
• Promote strong bones through the use of bodyweight-based resistance training