Pilates provides a balanced blend of strength and flexibility training, engaging the mind and conditioning the whole body.
Pilates works several muscle groups simultaneously through smooth, continuous motion with a particular focus on strengthening the core or “power house” (abdominal, back and pelvic areas).
Quality of movement rather than quantity is the focus, combining breathing techniques, precision of movement and concentration to enable the body to work as an efficient, holistic system in sport and daily activity.

Come and experience the deepest of stretches in a Yoga class that targets the connective tissues between the muscles by holding seated and supine poses for 3-7 minutes. Benefits include increased circulation in the joints, improved flexibility and regulation of the body’s flow of energy. A great class for beginners and intermediates alike.