Yoga Flow foundation Cancelled
Saturday, December 11 •
8:30 AM - 9:30 AM
Studio
Teresa Attinger
Description
is where we focus on the building blocks of a yoga practice. A smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Not just for beginners, this class is perfect for anyone wanting to refine their practice and move in an calm mindful way.