Engage your mind and utilise your breath to promote core strength, flexibility and postural strength using classical and contemporary Pilates Mat methods. Our instructor will guide you through a total body conditioning, often utilising props to help you target particular muscles.Suitable for those who have attended a Pilates Beginners course.

Nourish your mind, body and soul while strengthening your muscles, enhancing your flexibility and releasing tension. Our instructor will guide you through dynamic standing postures, balance work, deep stretches and restorative meditation. Suitable for all levels.

Treat your mind and body to a flow of exercises inspired by the principles of Yoga, Pilates. These classes will help you to relax and unwind, strengthen your mind-body connection, activate your core muscles and increase your range of flexibility. Suitable for all levels.

Hatha yoga is a form of yoga that focuses on strength, flexibility, balance, relaxation and greater posture awareness. This class will teach you the foundations of Yoga.

We will learn step by step:

Breathing: we start the class concentrating on your breath (pranayama).

Poses: Yoga poses, also called postures or asanas, are a series of movements that help improve balance, flexibility, and strength.

Meditation: we end the class with a short meditation phase.

Suitable for those who start afresh or would like to go back to the basics after a break or injury.
Engage your mind and utilise your breath to promote core strength, flexibility and postural strength using classical and contemporary Pilates Mat methods. Our instructor will guide you through a total body conditioning.

Come and experience the deepest of stretches in a Yoga class that targets the connective tissues between the muscles by holding seated and supine poses for 3-7 minutes. Benefits include increased circulation in the joints, improved flexibility and regulation of the body’s flow of energy.

Treat your mind and body to a flow of exercises inspired by the principles of Yoga, Pilates. These classes will help you to relax and unwind, strengthen your mind-body connection, activate your core muscles and increase your range of flexibility. Suitable for all levels.

Yoga Nidra is form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

is where we focus on the building blocks of a yoga practice. A smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Not just for beginners, this class is perfect for anyone wanting to refine their practice and move in an calm mindful way.