Engage your mind and utilise your breath to promote core strength, flexibility and postural strength using classical and contemporary Pilates Mat methods. Our instructor will guide you through a total body conditioning, often utilising props to help you target particular muscles.Suitable for those who have attended a Pilates Beginners course.

Nourish your mind, body and soul while strengthening your muscles, enhancing your flexibility and releasing tension. Our instructor will guide you through dynamic standing postures, balance work, deep stretches and restorative meditation. Suitable for all levels.

Treat your mind and body to a flow of exercises inspired by the principles of Yoga, Pilates. These classes will help you to relax and unwind, strengthen your mind-body connection, activate your core muscles and increase your range of flexibility. Suitable for all levels.

Hatha yoga is a form of yoga that focuses on strength, flexibility, balance, relaxation and greater posture awareness. This class will teach you the foundations of Yoga.

We will learn step by step:

Breathing: we start the class concentrating on your breath (pranayama).

Poses: Yoga poses, also called postures or asanas, are a series of movements that help improve balance, flexibility, and strength.

Meditation: we end the class with a short meditation phase.

Suitable for those who start afresh or would like to go back to the basics after a break or injury.
Engage your mind and utilise your breath to promote core strength, flexibility and postural strength using classical and contemporary Pilates Mat methods. Our instructor will guide you through a total body conditioning.