Engage your mind and utilise your breath to promote core strength, flexibility and postural strength using classical and contemporary Pilates Mat methods. Our instructor will guide you through a total body conditioning, often utilising props to help you target particular muscles.Suitable for those who have attended a Pilates Beginners course.

Yin-Yang-Yoga combines two seemingly opposite styles of yoga into one unique practice which has both: the benefits of yin with relaxation, gentleness and ease combined with dynamic movement and strength that we attribute to yang.
Practice includes strength, dynamic and alignment with mindful flows and passive poses that are held for longer periods of time.

is where we focus on the building blocks of a yoga practice. A smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Not just for beginners, this class is perfect for anyone wanting to refine their practice and move in an calm mindful way.