Engage your mind and utilise your breath to promote core strength, flexibility and postural strength using classical and contemporary Pilates Mat methods. Our instructor will guide you through a total body conditioning, often utilising props to help you target particular muscles.Suitable for those who have attended a Pilates Beginners course.

Treat your mind and body to a flow of exercises inspired by the principles of Yoga, Pilates. These classes will help you to relax and unwind, strengthen your mind-body connection, activate your core muscles and increase your range of flexibility. Suitable for all levels.

Come and experience the deepest of stretches in a Yoga class that targets the connective tissues between the muscles by holding seated and supine poses for 3-7 minutes. Benefits include increased circulation in the joints, improved flexibility and regulation of the body’s flow of energy.