Re-centre and balance your body with small equipment-assisted stretching. Stretching class involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretching routine helps reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.

Learn the building blocks of Pilates. Pilates is low-impact and combines flexibility ,muscular strength and endurance movements.
Pilates emphasizes correct postural alignment, core strength and muscle balance. It is great for ironing out muscular imbalances, injury rehabilitation and injury prevention.

This foundational program is designed for those who want to practice yoga safely, strongly, and effectively. Learning the essential poses and techniques, while experiencing movement and flow.

Pilates provides a balanced blend of strength and flexibility training, engaging the mind and conditioning the whole body.
Pilates works several muscle groups simultaneously through smooth, continuous motion with a particular focus on strengthening the core or “power house” (abdominal, back and pelvic areas).
Quality of movement rather than quantity is the focus, combining breathing techniques, precision of movement and concentration to enable the body to work as an efficient, holistic system in sport and daily activity.

Come and experience the deepest of stretches in a Yoga class that targets the connective tissues between the muscles by holding seated and supine poses for 3-7 minutes. Benefits include increased circulation in the joints, improved flexibility and regulation of the body’s flow of energy. A great class for beginners and intermediates alike.