Re-centre and balance your body with small equipment-assisted stretching. Stretching class involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretching routine helps reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.

Pilates provides a balanced blend of strength and flexibility training, engaging the mind and conditioning the whole body.
Pilates works several muscle groups simultaneously through smooth, continuous motion with a particular focus on strengthening the core or “power house” (abdominal, back and pelvic areas).
Quality of movement rather than quantity is the focus, combining breathing techniques, precision of movement and concentration to enable the body to work as an efficient, holistic system in sport and daily activity.

Yoga brings balance and wellbeing to the mind, body and spirit through stretching and strengthening practices (asana). It also releases stress, anxiety and tension and increases energy levels through breathing practices (pranayama) and relaxation and meditation techniques.

Yoga brings balance and wellbeing to the mind, body and spirit through stretching and strengthening practices (asana). It also releases stress, anxiety and tension and increases energy levels through breathing practices (pranayama) and relaxation and meditation techniques.