6- weeks online pre-recorded classes

The pre-recorded class package will provide you with the guidance and instruction you need to stay dedicated to your practice.
30:00

Yoga

Teresa
31:00

Yoga mobility for hips

Teresa
20:00

Strength Stretch and Mobility for Hamstrings

Teresa
50:00

whole body Pilates

Teresa
47:00

Pilates block party

Teresa
46:00

Pilates fundamental principles

Teresa
20:00

Yoga Nidra no experience needed

Teresa