Pilates fundamental principles

Teresa Attinger

May 15 2024 • Duration: 46 Minutes

Let's dive into the basics. Pilates is more than just a workout; it's a holistic approach to mind-body wellness. Today, we'll revisit some fundamental principles that lay the foundation for a successful Pilates practice. Whether you're a seasoned pro or just starting out, these basics are essential for building strength, improving flexibility, and enhancing your overall Pilates experience.