Rooted in spiritual traditions, this time of year reflects an essential element of the human condition: the relationship between the living & the dead.

Hallows’ Eve or Hallowe’en literally means “holy evening” — the night preceding Hallows’ Day, or All Saints’ Day, and has evolved from ancient rituals marking the transition from summer to winter, thereby associating it with transformation.

This practice follows the general Yin + Yang format, while honoring the tradition by paying reverence to loved ones who have passed through suggested prompts, holding them in our hearts as we move.

We close our practice with a special guided Metta Meditation, directing the cultivated energy towards a loved one(s) who have entered their next realm of existence.

Metta Meditation:
・A Buddhist practice for cultivating universal compassion, safety and ease toward ourselves and others.
・Invokes a sense of ease and love within, as boundless as the oceans.
・Invites the practitioner into a more loving, connected state of mind.

Optional: Keep a journal nearby in case any messages come through, or if you'd like reflect on your experience afterwards.

‣‣ Access to the recording will expire after 48 hours when purchased as an On-Demand Drop-In, for accountability sake (On-Demand Drop-In's act as a one-time "rental").

Happy practicing ~・∙

🙏🏼 🎃 🧡 ✨