Our Menopause Monthly Yoga class has been created especially to help women at all stages of the menopause.

£15.00 includes 90mins of yoga practise followed by 30mins to grab a cuppa, ask questions and have a chat.

From the rocky road of Perimenopause to the unchartered waters of Postmenopause, or for those who have absolutely no idea where they are on the menopause journey – we’ve got you covered!

Includes 90mins of yoga practise including, movement, breathwork, meditation and restorative poses all specially adapted to help manage the main symptoms of menopause such as hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood.

There’ll also be a chance to grab a cuppa and have a chat.

Our Menopause Yoga® class runs monthly at Rosieglo Yoga studio, so that you can promise yourself a regular menopause m.o.t. to keep on top of things and bring you back to you.

No yoga experience is needed so all levels are welcome.

£15.00 including 90mins of yoga practise followed by 30mins to grab a cuppa, ask questions and have a chat.

Start the day right with a glorious morning stretch in our Morning Yoga class.

Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.

We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.

We finish with a few minutes of chill out time and guided relaxation.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/