Vinyasa Yoga is a beautiful vinyasa yoga practice taking you through a variety of sequences to help relax, destress, improve your strength, core stability and flexibility.
Vinyasa Yoga is a beautiful vinyasa yoga practice taking you through a variety of sequences to help relax, destress, improve your strength, core stability and flexibility.
A gorgeous gentle yoga class especially suitable for anyone practicing with an illness or injury. Including breathwork, movement and deep relaxation, this class is open to all, friendly, warm and very relaxing.
A gorgeous gentle yoga class especially suitable for anyone practicing with an illness or injury. Including breathwork, movement and deep relaxation, this class is open to all, friendly, warm and very relaxing.
This class will build strength, balance and core stability as well as improving flexibility. A grounding, steady flow enhanced with pranayama, deep relaxation, and closing meditation. This class will leave you feeling energised, grounded and blissful!
A nourishing, slow flow easing you out of your demanding day and into a blissful state of calm. We turn down the lights, turn up the essential oils, add the gentle quiet music and glide through a soothing wonderful practice. In person only adds a special, sacred vibe.
A gorgeous invigorating uplifting morning half hour stretch and flow! Join me for some sun salutations, smiles and stretches, setting you up for a fabulous day!
