Week 5 - Qigong Flow For Brain Optimization

Sam Alexander-Vasey

February 15 2023 • Duration: 24 Minutes

This is the sequence that we did in Week 5 to support with brain optimisation. This video is by Yoqi, a teacher who blends Yoga and Qigong and who has lots of other beautiful videos on her channel at https://www.youtube.com/@yoqi