Week 5 - Qigong Flow For Brain Optimization
Sam Alexander-Vasey
February 15 2023
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Duration:
24 Minutes
This is the sequence that we did in Week 5 to support with brain optimisation. This video is by Yoqi, a teacher who blends Yoga and Qigong and who has lots of other beautiful videos on her channel at https://www.youtube.com/@yoqi