Week 4 - Alternate Nostril Breathing

Sam Alexander-Vasey

February 7 2023 • Duration: 10 Minutes

This video has been created to support home practice for the From Coping to Thriving Programme.

Week 4 Breathing Practice

Music is Illusions by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/