Week 5 - Yoga for Mindful Awareness

Sam Alexander-Vasey

February 15 2023 • Duration: 23 Minutes

This video includes the main elements of the Yoga for Mindful Awareness that we practiced in Week 5, along with a couple of other postures for warming up the legs :) It is taken from my YouTube channel, where you can find even more yoga and meditation videos - https://www.youtube.com/@SantoshaRoseYoga