Satya Yoga Studio - Schedule

30 September - 6 October 2024

This week

Monday, 30 September

9:30 AM

Freya

Vinyāsa Yoga

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Vinyāsa Yoga

Monday, 30 September • 9:30 AM - 10:30 AM

Freya Bruce

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Description

Open level, suitable for beginners to the more experienced yogi.

Vinyāsa simply means to place in a particular way. Throughout this class we will move through a thoughtful series of asāna (postures), prāṇāyāma
(breathing techniques) and mindful exercises in order to create space, strength and equilibrium from the inside out.

This class draws from both our solar and lunar offerings.

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5:30 PM

Linda

Lunar Vinyāsa

Satya Yoga Studio

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Lunar Vinyāsa

Monday, 30 September • 5:30 PM - 6:30 PM

Satya Yoga Studio

Linda Nezbedova

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Description

Open level - beginners to experienced.

Lunar vinyāsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and graceful āsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless śavāsana (rest.)

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Tuesday, 1 October

5:30 PM

Georgia

Vinyāsa Yoga

Satya Yoga Studio

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Vinyāsa Yoga

Tuesday, 1 October • 5:30 PM - 6:30 PM

Satya Yoga Studio

Georgia Corr

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Description

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Wednesday, 2 October

9:30 AM

Georgia

Yin Yoga

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Yin Yoga

Wednesday, 2 October • 9:30 AM - 10:30 AM

Georgia Corr

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Description

Our most accessible class, yin yoga is a practice of stillness.
Using props such as blocks, blankets and a bolster to support the body, we hold each pose for between five to ten minutes.
Yin targets the fascia/connective tissues that permeate our entire body, to create mobility, and invoke a meditative sensation for the mind.

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6:00 PM

Linda

Solar Vinyāsa

Satya Yoga Studio

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Solar Vinyāsa

Wednesday, 2 October • 6:00 PM - 7:00 PM

Satya Yoga Studio

Linda Nezbedova

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Description

Intermediate level - some yoga experience recommended.

Solar vinyāsa yoga classes are energising, creative and dynamic.
The focus of this class is to build heat, regulate the nervous system and find deeper self-exploration through the āsana (pose) and prāṇāyāma (breath).
We will use props and explore different modifications for each pose, to find the alignment that feels the best for our own unique body.
The solar practice will leave you feeling strong, vitalised and connected.

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Thursday, 3 October

6:00 AM

Freya

Sunrise Vinyāsa

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Sunrise Vinyāsa

Thursday, 3 October • 6:00 AM - 7:00 AM

Freya Bruce

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Description

Open level, suitable for beginners to the more experienced yogi.

Begin your day with a sunrise flow, a mindful practice designed to wake up your body and mind, and set you up to enter your day feeling calm, connected and spacious.

Vinyāsa simply means to place in a particular way. Throughout this class we will move through a thoughtful series of asāna (postures), prāṇāyāma
(breathing techniques) and mindful exercises in order to create space, strength and equilibrium from the inside out.

This class draws from both our solar and lunar offerings.

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6:00 PM

Georgia

Yin Yoga

Satya Yoga Studio

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Yin Yoga

Thursday, 3 October • 6:00 PM - 7:00 PM

Satya Yoga Studio

Georgia Corr

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Description

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Friday, 4 October

12:15 PM

Georgia

Solar Vinyāsa

Satya Yoga Studio

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Solar Vinyāsa

Friday, 4 October • 12:15 PM - 1:00 PM

Satya Yoga Studio

Georgia Corr

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Description

Intermediate - some yoga experience recommended.

45 minutes
Solar vinyāsa yoga classes are energising, creative and dynamic.
The focus of this class is to build heat, regulate the nervous system and find deeper self-exploration through the āsana (pose) and prāṇāyāma (breath).
We will use props and explore different modifications for each pose, to find the alignment that feels the best for our own unique body.
The solar practice will leave you feeling strong, vitalised and connected.

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5:30 PM

Georgia

Lunar Vinyāsa

Satya Yoga Studio

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Lunar Vinyāsa

Friday, 4 October • 5:30 PM - 6:30 PM

Satya Yoga Studio

Georgia Corr

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Description

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Saturday, 5 October

8:30 AM

Rebecca

Vinyāsa Yoga

Satya Yoga Studio

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Vinyāsa Yoga

Saturday, 5 October • 8:30 AM - 9:30 AM

Satya Yoga Studio

Rebecca Tavendale

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Description

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Sunday, 6 October

10:00 AM

Georgia

Lunar Vinyāsa

Satya Yoga Studio

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Lunar Vinyāsa

Sunday, 6 October • 10:00 AM - 11:00 AM

Satya Yoga Studio

Georgia Corr

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Description

Open level - beginners to experienced.

Lunar vinyāsa yoga classes are inclusive, mellow and low impact.
The focus of this class is to de-stress the mind, down-regulate the nervous system and create a sense of space within the body.
Through a sequence of fluid and gentle āsana (postures) we are able to connect to the rhythm of the breath, and ease in to an effortless śavāsana (rest.)

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30 September - 6 October 2024

This week