Open level, suitable for beginners to the more experienced yogi.

Throughout this class you can expect to move through a thoughtful and rhythmic series of asāna (postures), prāṇāyāma
(breathing techniques) and mindful exercises in order to create space, strength and equilibrium from the inside out.

Open level, suitable for beginners to the more experienced yogi.

Throughout this class you can expect to move through a thoughtful and rhythmic series of asāna (postures), prāṇāyāma
(breathing techniques) and mindful exercises in order to create space, strength and equilibrium from the inside out.