A little different from my usual weekly Yin offering. This class will be 60 mins of Yin Yoga followed by 30 mins Yoga Nidra. You can stay for just the Yin part, or just the Yoga Nidra, or both!

Yin yoga is where we come to balance the frantic, fast-paced elements of our lives, offering a different way to challenge both the body and the mind: with stillness. It is through extended stays in asana that we explore both deep stretches and the quality of the breath to understand how it feels to be still - a rare occurrence these days!