Hatha Yoga is a classical form of yoga where we take a slower pace to investigate as an and breathing techniques, covering many of the basics and exploring sequences that allow us to delve deeper into more challenging asana. Ideal for beginners, this class can also be modified for pregnant students.

Designed to be suitable for all stages of pregnancy, pre-natal yoga classes incorporate breathing techniques, gentle and suitable yoga movements to enable you to feel comfortable in your skin, and lots of relaxation. You need this class to help navigate through the highs and lows of being pregnant and stuck at home. Spaces in this class are limited to ensure plenty of care and attention can be given to each attendee. Message Seeking Stillness if you need to discuss your pregnancy needs. All participants will need to complete a health questionnaire.

The Vinyasa yoga style offers a continually moving practice, let by the breath and presenting a way to move mindfully, building strength and stamina. These classes are better suited to those with some yoga experience, but everyone is welcome.

Yin yoga is where we come to balance the frantic, fast-paced elements of our lives, offering a different way to challenge both the body and the mind: with stillness. It is through extended stays in asana that we explore both deep stretches and the quality of the breath to understand how it feels to be still - a rare occurrence these days!

The Vinyasa yoga style offers a continually moving practice, led by the breath and presenting a way to move mindfully, building strength and stamina. These classes are better suited to those with some yoga experience, but everyone is welcome.