Hatha Yoga is a classical form of yoga where we take a slower pace to investigate asana (poses) and pranayama (breath) techniques, covering many of the basics and exploring sequences that allow us to delve deeper into more challenging asana. Ideal for beginners, this class can also be modified for pregnant students.

The Vinyasa yoga style offers a continually moving practice, let by the breath and presenting a way to move mindfully, building strength and stamina. These classes are better suited to those with some yoga experience, but everyone is welcome.

Yin yoga is where we come to balance the frantic, fast-paced elements of our lives, offering a different way to challenge both the body and the mind: with stillness. It is through extended stays in asana that we explore both deep stretches and the quality of the breath to understand how it feels to be still - a rare occurrence these days!

Start your weekend with total relaxation - perfectly setting you up for a beautifully restful night's sleep and waking up refreshed on Saturday morning.

This class will begin with carefully selected yin-style, restorative yoga poses that will begin the unwinding process, followed by a 45-minute Yoga Nidra.

Yoga Nidra is a form of yoga sleep where you will be transported through the deep layers of your brain waves to seek out a soft awareness, bringing total relaxation by using a calm and peaceful guided, visual journey.

This is an online class so that you can get your PJs on, use as many cushions and blankets so your journey is extremely comfortable and allow you to slip into your weekend, hassle free.

Only £10.

Half price for my lovely monthly subscribers; please select the 50% discount option when booking.

The Vinyasa yoga style offers a continually moving practice, led by the breath and presenting a way to move mindfully, building strength and stamina. These classes are better suited to those with some yoga experience, but everyone is welcome.