Hatha Yoga is a classical form of yoga where we take a slower pace to investigate asana (poses) and pranayama (breath) techniques, covering many of the basics and exploring sequences that allow us to delve deeper into more challenging asana. Ideal for beginners, this class can also be modified for pregnant students.

The Vinyasa yoga style offers a continually moving practice, let by the breath and presenting a way to move mindfully, building strength and stamina. These classes are better suited to those with some yoga experience, but everyone is welcome.

Yin yoga is where we come to balance the frantic, fast-paced elements of our lives, offering a different way to challenge both the body and the mind: with stillness. It is through extended stays in asana that we explore both deep stretches and the quality of the breath to understand how it feels to be still - a rare occurrence these days!

A day to come together for the first time in months, to share a wonderful day of yoga practices. Yang-style in the morning, Yin-style in the afternoon, with a break for tea and cake midway.

Please show off your lockdown baking skills and bring cake/biscuits to share with the group. You'll also need to bring a mug - teas will be provided.

Venue: Nurstead Court, Meopham.

Please bring your own yoga equipment. Social distancing will be expected.