Hatha Yoga is a classical form of yoga where we take a slower pace to investigate asana (poses) and pranayama (breath) techniques, covering many of the basics and exploring sequences that allow us to delve deeper into more challenging asana. Ideal for beginners, this class can also be modified for pregnant students.

The Vinyasa yoga style offers a continually moving practice, let by the breath and presenting a way to move mindfully, building strength and stamina. These classes are better suited to those with some yoga experience, but everyone is welcome.

Yin yoga is where we come to balance the frantic, fast-paced elements of our lives, offering a different way to challenge both the body and the mind: with stillness. It is through extended stays in asana that we explore both deep stretches and the quality of the breath to understand how it feels to be still - a rare occurrence these days!

A day of Yoga, space and stillness. £5 from every ticket sold will go towards the DEC Ukrainian Humanitarian Appeal.

This day will consist of:
9.45am Arrivals
10 - 11.30am Yoga
11.30 - 12pm Lunch
12.30 - 1.45pm Yin Yoga
1.45 - 2pm Tea & Cake
2 - 2.50pm Gong
3pm Doors.

Please bring homemade cake to share - don't worry if you don't get time or you're not a baker, there's always plenty to share!

You'll also need a yoga mat, blanket, blocks, straps, bolster and eye pillow. If you need to borrow any yoga equipment, please let me know.