Hatha Yoga is a classical form of yoga where we take a slower pace to investigate asana (poses) and pranayama (breath) techniques, covering many of the basics and exploring sequences that allow us to delve deeper into more challenging asana. Ideal for beginners, this class can also be modified for pregnant students.

The Vinyasa yoga style offers a continually moving practice, let by the breath and presenting a way to move mindfully, building strength and stamina. These classes are better suited to those with some yoga experience, but everyone is welcome.

Yin yoga is where we come to balance the frantic, fast-paced elements of our lives, offering a different way to challenge both the body and the mind: with stillness. It is through extended stays in asana that we explore both deep stretches and the quality of the breath to understand how it feels to be still - a rare occurrence these days!

Please arrive from 9:45am for a 10am start.

There are two entrances to Nurstead Court. Remember to use the second entrance; it is the road with a little cottage on the corner and opposite the church.

Here’s the address:

Nurstead Court,
Nurstead Church Lane,
Meopham,
DA13 9AD

Here’s the schedule for the day:

10am Hatha Yoga
11:30 Tea & Cake
12:15pm Gong bath with Kaylie
13:00 Break for a tiny bit more cake
1:10pm Yin Yoga
2:30pm Yoga Nidra
3pm Finish

As ever, I am super grateful and excited to see what cakes/tray bakes/biscuits you come armed with. Go as healthy (or not) as you like!

May I politely suggest that if baking is not your thing, then do bring along something else yummy, like strawberries or other fruit. Please don’t bring shop-bought cakes as they tend to go back home unopened.

I will provide teas and milk etc; please bring your own mug.

Also, you will need to bring along all your usual yoga equipment: mat, strap, blanket, blocks, eye pillow and bolster.

If you need to borrow any equipment do let me know before the day so I can pack the car.