Yoga & Cake
Sunday, 24 September •
10:00 - 15:00
Description
Please arrive from 9:45am for a 10am start.
There are two entrances to Nurstead Court. Remember to use the second entrance; it is the road with a little cottage on the corner and opposite the church.
Here’s the address:
Nurstead Court,
Nurstead Church Lane,
Meopham,
DA13 9AD
Here’s the schedule for the day:
10am Hatha Yoga
11:30 Tea & Cake
12:15pm Gong bath with Kaylie
13:00 Break for a tiny bit more cake
1:10pm Yin Yoga
2:30pm Yoga Nidra
3pm Finish
As ever, I am super grateful and excited to see what cakes/tray bakes/biscuits you come armed with. Go as healthy (or not) as you like!
May I politely suggest that if baking is not your thing, then do bring along something else yummy, like strawberries or other fruit. Please don’t bring shop-bought cakes as they tend to go back home unopened.
I will provide teas and milk etc; please bring your own mug.
Also, you will need to bring along all your usual yoga equipment: mat, strap, blanket, blocks, eye pillow and bolster.
If you need to borrow any equipment do let me know before the day so I can pack the car.