Hatha Yoga is a classical form of yoga where we take a slower pace to investigate asana (poses) and pranayama (breath) techniques, covering many of the basics and exploring sequences that allow us to delve deeper into more challenging asana. Ideal for beginners, this class can also be modified for pregnant students.

The Vinyasa yoga style offers a continually moving practice, let by the breath and presenting a way to move mindfully, building strength and stamina. These classes are better suited to those with some yoga experience, but everyone is welcome.

Yin yoga is where we come to balance the frantic, fast-paced elements of our lives, offering a different way to challenge both the body and the mind: with stillness. It is through extended stays in asana that we explore both deep stretches and the quality of the breath to understand how it feels to be still - a rare occurrence these days!

Description
Come together to unwind in the cosy warmth of an extended Yin yoga practice. Your chance to slow down and start your weekend in the right way.

You'll find us at the Cyclopark, Gravesend.

Bring all your usual yoga equipment including a mat, blanket, bolster, blocks, strap and eye pillow (or any equivalent props). Let me know if you need to borrow a bolster.

Please note that your space can only be confirmed once full payment is received. Please pay in advance online, or with cash if you see me in person (let me know how you intend to pay). Your space may be given to someone on the waitlist if you have not paid in advance.

No refunds.

For cancellations 24 hours before class: class credit to be used at the next Friday Night Yin.
For cancellations on the day: no refund, class credit or exchange.