Michael Lau

Michael has been a student of yoga since 1997. He studied various traditions from a few of his respected teachers, and he got the most influenced on Alignment based yoga and Ashtanga Vinyasa styles. Michael has taught yoga since 2006.

Each class of Michael's starts with a theme to create an intention and attitude for a special purpose to help students to remember and discover their innate goodness.

Michael gives precise instructions that are easy to follow. His class sequence is fluent and safe with key Universal Principles that create awareness of the present moment leading to personal growth, good posture , self love n joy.

Michael's classes could be an experience of a vinyasa style practice or a basic fluent body stretching sequence supported by intelligent alignment knowledge. He believes starting your practice is the only way to receive something incredible and bigger than we all know.
 

Upcoming classes

Monday, September 23 19:15
Hatha Yoga 哈達瑜伽
Tuesday, September 24 19:15
Hatha Yoga 哈達瑜伽

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