Monique was a full time designer and a part time aerialist who used to suffer chronic pain from prolonged sitting in the office.  She stumbled across yoga as a mean to improve her flexibility but found that her physical pain has been alleviated through practicing yoga.  Monique then decided to pursue yoga and has obtained her first 200-hours yoga teacher training in 2016, and later with 250 more hours in yoga wheel, aerial yoga, kids yoga and sport science.  Monique is also an alumnae of Sow Yoga’s 100-hours Inversion Teacher Training in 2021.

Monique is a nurturing teacher who loves to check in often and takes care of her students well.  Monique wants to teach because she knows how powerful the yoga practice is and how it has changed her life for the better.  She hopes to guide her students in finding a deeper sense of peace and clarity through the physical practice.