Stream Yoga + Meditation - Schedule

August 12 - 18 2024

This week

Monday, August 12

9:30 AM

Megan

Rise + Shine

819 Weaver Road, Port Colborne

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Rise + Shine

Monday, August 12 • 9:30 AM - 10:30 AM

819 Weaver Road, Port Colborne

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

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Description

Start the week with intention and ease in this all levels Hatha yoga class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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11:00 AM

Megan

Gentle Yoga

819 Weaver Rd.

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Gentle Yoga

Monday, August 12 • 11:00 AM - 12:00 PM

819 Weaver Rd.

Megan Bennett

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Description

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Tuesday, August 13

6:00 PM

Caroline

Evening Hatha

819 Weaver Rd.

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Evening Hatha

Tuesday, August 13 • 6:00 PM - 7:15 PM

819 Weaver Rd.

Caroline Sorel

Caroline blends deep compassion and kindness with her medical background and analytical mind, offering classes that are both warm-hearted and practical.

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Description

Cultivate peace of mind and body while winding down your day.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Wednesday, August 14

9:30 AM

Arlene

Fresh Flow

819 Weaver Rd.

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Fresh Flow

Wednesday, August 14 • 9:30 AM - 10:30 AM

819 Weaver Rd.

Arlene Dezenosky

Arlene is a mother of 4 who uses yoga and meditation as practical tools for balancing the inner and outer world of daily living. She encourages the use of breath work and awareness on and off of the mat.

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Description

Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.

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5:45 PM

Caroline

Vinyasa Flow

819 Weaver Road, Port Colborne

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Vinyasa Flow

Wednesday, August 14 • 5:45 PM - 6:45 PM

819 Weaver Road, Port Colborne

Caroline Sorel

Caroline blends deep compassion and kindness with her medical background and analytical mind, offering classes that are both warm-hearted and practical.

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Description

vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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7:00 PM

Heather

Insight Meditation

Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne, ON L3K 5V3

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Insight Meditation

Wednesday, August 14 • 7:00 PM - 8:30 PM

Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne, ON L3K 5V3

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

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Description

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

This meditation class is offered freely. Donations are appreciated.

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Thursday, August 15

9:30 AM

Megan

Divine Align

819 Weaver Road, Port Colborne

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Divine Align

Thursday, August 15 • 9:30 AM - 10:30 AM

819 Weaver Road, Port Colborne

Megan Bennett

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Description

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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11:00 AM

Megan

Gentle Yoga

819 Weaver Road, Port Colborne

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Gentle Yoga

Thursday, August 15 • 11:00 AM - 12:00 PM

819 Weaver Road, Port Colborne

Megan Bennett

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Description

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7:00 PM

Heather

Insight Yoga

819 Weaver Road, Port Colborne

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Insight Yoga

Thursday, August 15 • 7:00 PM - 8:15 PM

819 Weaver Road, Port Colborne

Heather Fenton

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Description

Cultivate physical and mental suppleness in a 75-min class blending movement and meditation.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Friday, August 16

9:30 AM

Heather

Insight Yoga

819 Weaver Rd.

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Insight Yoga

Friday, August 16 • 9:30 AM - 10:45 AM

819 Weaver Rd.

Heather Fenton

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Description

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Saturday, August 17

9:00 AM

Heather

Saturday Flow

819 Weaver Rd.

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Saturday Flow

Saturday, August 17 • 9:00 AM - 10:00 AM

819 Weaver Rd.

Heather Fenton

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Description

An upbeat class to get your breath and body moving.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Sunday, August 18

9:30 AM

Michael

Satsang Meditation

819 Weaver Rd.

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Satsang Meditation

Sunday, August 18 • 9:30 AM - 10:30 AM

819 Weaver Rd.

Michael Fenton

Michael is dedicated to guiding others to awaken to the truth of their being. Rooted in the Advaita Vedanta tradition, his sessions are engaging and inspiring.

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Description

A look into the source of who and what you are. Sessions include meditation, pointing instructions, inquiry and discussion.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

This meditation class is offered freely. Donations are appreciated.

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11:00 AM

Caroline

Soul Flow

819 Weaver Rd.

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Soul Flow

Sunday, August 18 • 11:00 AM - 12:15 PM

819 Weaver Rd.

Caroline Sorel

Caroline blends deep compassion and kindness with her medical background and analytical mind, offering classes that are both warm-hearted and practical.

Book now

Description

Enjoy a truly ‘all levels’ yoga flow that combines breath, strength and grace to create balance within body and mind.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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August 12 - 18 2024

This week