Stream Yoga + Meditation's schedule

September 9 - 15 2024

This week

Monday, September 9

9:30 AM

Megan

Rise + Shine

819 Weaver Rd, Port Colborne (and Zoom)

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Rise + Shine

Monday, September 9 • 9:30 AM - 10:30 AM

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

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Description

Start the week with intention and ease in this all levels Hatha yoga class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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11:00 AM

Megan

Gentle Yoga

819 Weaver Rd, Port Colborne (and Zoom)

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Gentle Yoga

Monday, September 9 • 11:00 AM - 12:00 PM

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

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Description

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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6:00 PM

Shardai

Unwind + Align

819 Weaver Rd, Port Colborne (and Zoom)

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Unwind + Align

Monday, September 9 • 6:00 PM - 7:00 PM

819 Weaver Rd, Port Colborne (and Zoom)

Shardai Albano

Shardai’s background in dance led her to find joy in yoga. Her passion of sharing yoga with others translates through the light and peaceful mood of her classes.

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Description

Arrive home to your body and breath, lighten up and align yourself for the week ahead.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Tuesday, September 10

9:30 AM

Heather

Calm + Centre

819 Weaver Rd, Port Colborne (and Zoom)

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Calm + Centre

Tuesday, September 10 • 9:30 AM - 10:30 AM

819 Weaver Rd, Port Colborne (and Zoom)

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

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Description

Enjoy the simple pleasure of knowing your body and breath in this mindful Hatha class. Let's explore — through movement — the liberating qualities of curiosity, kindness and light-heartedness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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6:00 PM

Caroline

Awaken Your Warrior

819 Weaver Rd, Port Colborne (and Zoom)

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Awaken Your Warrior

Tuesday, September 10 • 6:00 PM - 7:00 PM

819 Weaver Rd, Port Colborne (and Zoom)

Caroline Sorel

Caroline blends deep compassion and kindness with her medical background and analytical mind, offering classes that are both warm-hearted and practical.

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Description

Ignite inner strength and cultivate the endurance of a warrior. Grow in the grace of traditional Hatha, while pushing your boundaries to explore new depths. This class will leave you feeling empowered, grounded and rejuvenated.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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7:30 PM

Arlene

Deep Chill

819 Weaver Rd, Port Colborne (and Zoom)

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Deep Chill

Tuesday, September 10 • 7:30 PM - 8:45 PM

819 Weaver Rd, Port Colborne (and Zoom)

Arlene Dezenosky

Arlene is a mother of 4 who uses yoga and meditation as practical tools for balancing the inner and outer world of daily living. She encourages the use of breath work and awareness on and off of the mat.

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Description

Recover your nervous system with a slow, restorative yoga flow. Experience deep release through mindful pauses and calming pranayama.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Wednesday, September 11

9:30 AM

Arlene

Fresh Flow

819 Weaver Rd, Port Colborne (and Zoom)

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Fresh Flow

Wednesday, September 11 • 9:30 AM - 10:30 AM

819 Weaver Rd, Port Colborne (and Zoom)

Arlene Dezenosky

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Description

Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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6:00 PM

Heather

Unwind + Align

819 Weaver Rd, Port Colborne (and Zoom)

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Unwind + Align

Wednesday, September 11 • 6:00 PM - 6:45 PM

819 Weaver Rd, Port Colborne (and Zoom)

Heather Fenton

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Description

Arrive home to your body and breath, lighten up and align yourself. This class is ideal for a warm up for the 7pm meditation that follows. Or simply come for the 45-mins and go about your evening relaxed and centred.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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7:00 PM

Heather

Insight Meditation

Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne, ON L3K 5V3

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Insight Meditation

Wednesday, September 11 • 7:00 PM - 8:30 PM

Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne, ON L3K 5V3

Heather Fenton

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Description

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

This meditation class is offered freely. Donations are appreciated.

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Thursday, September 12

9:30 AM

Megan

Divine Align

819 Weaver Rd, Port Colborne (and Zoom)

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Divine Align

Thursday, September 12 • 9:30 AM - 10:30 AM

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

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Description

Centre, stretch and prepare the mind body and spirit for the day! This alignment focused, heart-centred practice is supportive, gentle and available to every body.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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11:00 AM

Megan

Gentle Yoga

819 Weaver Rd, Port Colborne (and Zoom)

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Gentle Yoga

Thursday, September 12 • 11:00 AM - 12:00 PM

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

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Description

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6:00 PM

Caroline

Vinyasa Flow

819 Weaver Rd, Port Colborne (and Zoom)

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Vinyasa Flow

Thursday, September 12 • 6:00 PM - 7:00 PM

819 Weaver Rd, Port Colborne (and Zoom)

Caroline Sorel

Caroline blends deep compassion and kindness with her medical background and analytical mind, offering classes that are both warm-hearted and practical.

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Description

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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7:30 PM

Heather

Insight Yoga

819 Weaver Road, Port Colborne

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Insight Yoga

Thursday, September 12 • 7:30 PM - 8:45 PM

819 Weaver Road, Port Colborne

Heather Fenton

Book now

Description

Cultivate physical and mental suppleness in a 75-min class blending movement and meditation.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Friday, September 13

9:30 AM

Heather

Calm + Centre

819 Weaver Rd, Port Colborne (and Zoom)

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Calm + Centre

Friday, September 13 • 9:30 AM - 10:30 AM

819 Weaver Rd, Port Colborne (and Zoom)

Heather Fenton

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Description

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7:30 PM

Arlene

Deep Chill

819 Weaver Rd, Port Colborne (and Zoom)

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Deep Chill

Friday, September 13 • 7:30 PM - 8:45 PM

819 Weaver Rd, Port Colborne (and Zoom)

Arlene Dezenosky

Book now

Description

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Saturday, September 14

9:00 AM

Lisa

Saturday Flow

819 Weaver Rd, Port Colborne (and Zoom)

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Saturday Flow

Saturday, September 14 • 9:00 AM - 10:00 AM

819 Weaver Rd, Port Colborne (and Zoom)

Lisa Matteo

Lisa believes everyone can benefit from the inner and outer strength, stamina, flexibility, and vitality that yoga cultivates.

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Description

An upbeat class to get your breath and body moving.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Sunday, September 15

9:00 AM

Michael

Satsang Meditation

819 Weaver Rd, Port Colborne (and Zoom)

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Satsang Meditation

Sunday, September 15 • 9:00 AM - 10:00 AM

819 Weaver Rd, Port Colborne (and Zoom)

Michael Fenton

Michael is dedicated to guiding others to awaken to the truth of their being. Rooted in the Advaita Vedanta tradition, his sessions are engaging and inspiring.

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Description

A look into the source of who and what you are. Sessions include meditation, pointing instructions, inquiry and discussion.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

This meditation class is offered freely. Donations are appreciated.

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11:00 AM

Caroline

Soul Flow

819 Weaver Rd, Port Colborne (and Zoom)

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Soul Flow

Sunday, September 15 • 11:00 AM - 12:15 PM

819 Weaver Rd, Port Colborne (and Zoom)

Caroline Sorel

Caroline blends deep compassion and kindness with her medical background and analytical mind, offering classes that are both warm-hearted and practical.

Book now

Description

Enjoy a truly ‘all levels’ yoga flow that combines breath, strength and grace to create balance within body and mind.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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2:00 PM

Launch into 100 Days of Care | Sunday afternoon Sept 15

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September 9 - 15 2024

This week