Stream Yoga + Meditation - Schedule

December 23 - 29 2024

This week

Monday, December 23

9:30 AM

Megan

Rise + Shine

819 Weaver Rd, Port Colborne (and Zoom)

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Rise + Shine

Monday, December 23 • 9:30 AM - 10:30 AM

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

Megan's yoga journey began as a part of her recovery from a serious car accident 15 years ago. She is passionate about helping others learn to manage physical and mental health challenges. Her classes are light-hearted and uplifting.

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Description

Start the week with intention and ease in this all levels Hatha yoga class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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11:00 AM

Megan

Gentle Yoga

819 Weaver Rd, Port Colborne (and Zoom)

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Gentle Yoga

Monday, December 23 • 11:00 AM - 12:00 PM

819 Weaver Rd, Port Colborne (and Zoom)

Megan Bennett

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Description

Enjoy an easeful chair-based class suited to any ability, to help you reduce stress, increase strength, focus and flexibility.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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6:00 PM

Shardai

Unwind + Align

819 Weaver Rd, Port Colborne (and Zoom)

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Unwind + Align

Monday, December 23 • 6:00 PM - 7:00 PM

819 Weaver Rd, Port Colborne (and Zoom)

Shardai Albano

Shardai’s background in dance led her to find joy in yoga. Her passion of sharing yoga with others translates through the light and peaceful mood of her classes.

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Description

Arrive home to your body and breath, lighten up and align yourself for the week ahead.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Tuesday, December 24

6:00 PM

Arlene

Vinyasa Flow

819 Weaver Rd, Port Colborne (and Zoom)

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Vinyasa Flow

Tuesday, December 24 • 6:00 PM - 7:15 PM

819 Weaver Rd, Port Colborne (and Zoom)

Arlene Dezenosky

Arlene is a mother of 4 who uses yoga and meditation as practical tools for balancing the inner and outer world of daily living. She encourages the use of breath work and awareness on and off of the mat.

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Description

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Wednesday, December 25

No classes

Thursday, December 26

No classes

Friday, December 27

9:30 AM

Heather

Calm + Centre

819 Weaver Rd, Port Colborne (and Zoom)

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Calm + Centre

Friday, December 27 • 9:30 AM - 10:30 AM

819 Weaver Rd, Port Colborne (and Zoom)

Heather Fenton

Heather is a meditation and yoga teacher and former Buddhist nun who combines 25 years of meditation training with a lifelong interest in mental and physical health. She finds joy in community and teaches from the heart with warmth, compassion, and humor.

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Description

Enjoy the simple pleasure of knowing your body and breath in this mindful Hatha class. Let's explore — through movement — the liberating qualities of curiosity, kindness and light-heartedness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

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Saturday, December 28

9:30 AM

Arlene

Vinyasa Flow

819 Weaver Rd, Port Colborne (and Zoom)

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Vinyasa Flow

Saturday, December 28 • 9:30 AM - 10:45 AM

819 Weaver Rd, Port Colborne (and Zoom)

Arlene Dezenosky

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Description

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Sunday, December 29

9:30 AM

Heather

Calm + Centre

819 Weaver Rd, Port Colborne (and Zoom)

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Calm + Centre

Sunday, December 29 • 9:30 AM - 10:30 AM

819 Weaver Rd, Port Colborne (and Zoom)

Heather Fenton

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Description

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11:00 AM

Michael

Satsang Meditation

819 Weaver Rd, Port Colborne (and Zoom)

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Satsang Meditation

Sunday, December 29 • 11:00 AM - 12:00 PM

819 Weaver Rd, Port Colborne (and Zoom)

Michael Fenton

Michael is dedicated to guiding others to awaken to the truth of their being. Rooted in the Advaita Vedanta tradition, his sessions are engaging and inspiring.

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Description

A look into the source of who and what you are. Sessions include meditation, pointing instructions, inquiry and discussion.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

This meditation class is offered freely. Donations are appreciated.

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December 23 - 29 2024

This week