75-minute class that incorporates the seven elements of yoga to help balance the mind, body, and soul. You can expect a blend physical postures, breathing exercises, meditation, and mantras. The practice is influenced by Kundalini Yoga, aiming to activate energy in the body and promote overall well-being.

75-minute class that incorporates the seven elements of yoga to help balance the mind, body, and soul. You can expect a blend physical postures, breathing exercises, meditation, and mantras. The practice is influenced by Kundalini Yoga, aiming to activate energy in the body and promote overall well-being.