A steady flowing class connecting breath with movement.

Expect a challenging and creative sequence, created to build strength, stability and mobility with modifications on offer for all-levels.
.
This class is designed to open and energise the body, calm the mind and bring balance to your day.

Each class is unique and will vary from teacher to teacher.

All-levels welcome.

A steady flowing class connecting breath with movement.

Expect a challenging and creative sequence, created to build strength, stability and mobility with modifications on offer for all-levels.
.
This class is designed to open and energise the body, calm the mind and bring balance to your day.

Each class is unique and will vary from teacher to teacher.

All-levels welcome.