Vital Strength is open to all levels.

This is a functional movement class designed to build stability, mobility, and core strength using only your bodyweight. Through intentional movement, breath, and control, you'll develop a stronger, more resilient body that moves with ease—both on and off the mat. This class blends strength, balance, and mobility work to leave you feeling empowered, grounded, and fully connected to your body.

Any questions please get in touch at hello@therewildlife.com

Vital Strength is open to all levels.

This is a functional movement class designed to build stability, mobility, and core strength using only your bodyweight. Through intentional movement, breath, and control, you'll develop a stronger, more resilient body that moves with ease—both on and off the mat. This class blends strength, balance, and mobility work to leave you feeling empowered, grounded, and fully connected to your body.

Any questions please get in touch at hello@therewildlife.com