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Jump Into Your Weekend: Power Flow

Saturday, November 23 • 8:30 AM - 9:30 AM

Elyse Mickalonis

Description

A challenging power flow to get your blood flowing. This vinyasa yoga class connects breath to movement while emphasizing strength and faster movements. The teacher may provide modifications to bring more ease or challenge into the pose and allows the student to decide what they need in the moment. Students will leave class feeling challenged, relaxed, refreshed, and ready to bring what they learned on the mat into their daily lives!

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Elyse Mickalonis

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Jump Into Your Weekend: Power Flow

Vinyasa Flow

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