Tru Yoga Ltd - Schedule

20 - 26 May 2024

This week

Monday, 20 May

09:30

Jacqui

Pilates

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Pilates

Monday, 20 May • 09:30 - 10:15

Jacqui Wallace

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Description

Our stronger start to the week with Pilates matwork at its best with our best - Lil Jac Man. Suitable for those who have practised before

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10:30

Bethany

Yin Yoga

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Yin Yoga

Monday, 20 May • 10:30 - 11:30

Bethany Powell

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Description

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

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18:00

Bethany

Monday Early Evening Yoga

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Monday Early Evening Yoga

Monday, 20 May • 18:00 - 19:00

Bethany Powell

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Description

Bethany is your host this week. A slow flow class that is suitable for all and all welcome. Using breath work to connect postures and guide you to flow with ease.

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Tuesday, 21 May

09:30

Vicki

Tuesday Morning Yoga

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Tuesday Morning Yoga

Tuesday, 21 May • 09:30 - 10:30

Vicki Metcalfe

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Description

Vicki will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

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11:00

Jacqui

Pilates Waitlist

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Pilates Waitlist

Tuesday, 21 May • 11:00 - 11:45

Jacqui Wallace

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Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all

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13:00

Bethany

Yin Yoga

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Yin Yoga

Tuesday, 21 May • 13:00 - 14:00

Bethany Powell

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Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.
*****NEW START TIME*****1300

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18:30

Tracey

Tuesday Evening Flow with Karen Mundy

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Tuesday Evening Flow with Karen Mundy

Tuesday, 21 May • 18:30 - 19:30

Tracey Mortimer

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Description

Traceys friend and fellow respected Yogi Karen will be covering the next two until she returns in June. Karen will host a stronger flow class - breathwork and movement with challenges to suit all.

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Wednesday, 22 May

09:30

Becca

Wednesday Morning Flow

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Wednesday Morning Flow

Wednesday, 22 May • 09:30 - 10:30

Becca Poremba

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Description

Becca has joined Tru and we are delighted as Becca will share her Forrest inspired Yoga flows with us! Suitable for those who have practised before - but all welcome xxx

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11:00

Becks

Pilates Intermediate

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Pilates Intermediate

Wednesday, 22 May • 11:00 - 11:45

Becks Broderick

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Description

A new four week course of mixed ability Pilates with our physio Becks - working at level you are comfortable with. More progressive than basics.

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19:15

Bethany

Yin Yoga and Meditation

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Yin Yoga and Meditation

Wednesday, 22 May • 19:15 - 20:15

Bethany Powell

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Description

A meditative, slow class with Yin expert Bethany. Meditation techniques combined with holding postures for a longer period of time to facilitate release and peace in the body and the mind. Suitable for all.

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Thursday, 23 May

09:30

Vicki

Yoga for a Fiver!

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Yoga for a Fiver!

Thursday, 23 May • 09:30 - 10:30

Vicki Metcalfe

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Description

Our all welcome Beginners Yoga Basics with Vicki. Vicki will support and guide you in your Yoga journey using her skills from Iyengar and Hatha back grounds. A great friendly class where all are welcome! Now just £5!

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11:00

Vicki

Chair Yoga with Vicki

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Chair Yoga with Vicki

Thursday, 23 May • 11:00 - 11:45

Vicki Metcalfe

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Description

Chair Yoga held in our Reception area (accessible for all).
Join our group for community , laughter and of course Yoga moves from your chair! Book here or direct and pay on the day.

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11:00

Becks

Pilates Basics

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Pilates Basics

Thursday, 23 May • 11:00 - 11:45

Becks Broderick

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Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

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17:30

Jacqui

Pilates Thursday Evening

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Pilates Thursday Evening

Thursday, 23 May • 17:30 - 18:15

Jacqui Wallace

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Description

Matwork Pilates with Jacqui - suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

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19:00

Bethany

Sound Bath with Rachel Summerson

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Sound Bath with Rachel Summerson

Thursday, 23 May • 19:00 - 20:00

Bethany Powell

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Description

A unique experience as Rachel invites you to relax and allow yourself to be cocooned in sounds from Gongs, Crystal Bowls, Pipes and Bells. Connect with the healing energies. For more information contact Rachel www.lifeholistictherapies.co.uk

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Friday, 24 May

09:30

Tracey

Friday Morning Flow with Sarah!!!

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Friday Morning Flow with Sarah!!!

Friday, 24 May • 09:30 - 10:30

Tracey Mortimer

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Description

Sarah will be hosting Friday mornings for the next couple of weeks until Tracey returns in June. Please join her to close the week and celebrate all that is Yoga - flow, breathwork, movement! A stronger class.

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Saturday, 25 May

No classes

Sunday, 26 May

09:30

Bethany

Sunday Morning Gentle Yoga

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Sunday Morning Gentle Yoga

Sunday, 26 May • 09:30 - 10:30

Bethany Powell

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Description

Bethany covering for the next two weeks with a slow flow. A yoga practise suitable for all as we wake up and dust off our weekend.

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20 - 26 May 2024

This week