Tru Yoga Ltd - Schedule

11 - 17 November 2024

This week

Monday, 11 November

09:30

Jacqui

Pilates Waitlist

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Pilates Waitlist

Monday, 11 November • 09:30 - 10:15

Jacqui Wallace

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Description

Our stronger start to the week with Pilates matwork at its best with our best - Lil Jac Man. Suitable for those who have practised before.

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10:30

Bethany

Yin Yoga

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Yin Yoga

Monday, 11 November • 10:30 - 11:30

Bethany Powell

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Description

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

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18:00

Jasmijn

Monday Yoga (Jasmijn)

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Monday Yoga (Jasmijn)

Monday, 11 November • 18:00 - 19:00

Jasmijn Nieuwkoop

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Description

Jasmijn welcomes you to this general yoga class. Learning from all disciplines whether it's Hatha, flow or technique. All welcome!

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19:15

Jasmijn

Monday Yoga for a Fiver (Jasmijn)

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Monday Yoga for a Fiver (Jasmijn)

Monday, 11 November • 19:15 - 20:00

Jasmijn Nieuwkoop

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Description

Im so delighted to welcome Jasmijn back to the helm and back to her class.
Monday nights - yoga for a fiver! We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. This class will run until Christmas holidays 2024.

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Tuesday, 12 November

09:30

Vicki

Tuesday Morning Yoga

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Tuesday Morning Yoga

Tuesday, 12 November • 09:30 - 10:30

Vicki Metcalfe

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Description

Vicki will share with you her Iyengar style yoga. Breathwork, big stretches and attention to detail. Suitable for all and all welcome!

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11:00

Jacqui

Pilates

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Pilates

Tuesday, 12 November • 11:00 - 11:45

Jacqui Wallace

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Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

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13:30

Bethany

Yin Yoga

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Yin Yoga

Tuesday, 12 November • 13:30 - 14:30

Bethany Powell

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Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

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18:30

Jasmijn

Tuesday Evening Yoga

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Tuesday Evening Yoga

Tuesday, 12 November • 18:30 - 19:30

Jasmijn Nieuwkoop

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Description

A stronger class suitable for those who have practised before. Expect the unexpected! Inversions, arm balances and stronger challenges.

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Wednesday, 13 November

09:30

Marta

Wednesday Morning Yoga Flow (Marta)

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Wednesday Morning Yoga Flow (Marta)

Wednesday, 13 November • 09:30 - 10:30

Marta Jackson

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Description

Marta welcomes you to our Wednesday morning class. Expect a mixture of styles from Hatha to Vinyasa and somatic movement. All welcome.

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11:00

Lucy

Pilates with Lucy

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Pilates with Lucy

Wednesday, 13 November • 11:00 - 11:45

Lucy French

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Description

Lucy welcomes you to her new look Pilates on a Wednesday morning. Fully qualified teacher with enthusiasm to guide and lead you through your mat work pilates. Improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

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13:00

Lucy

Chair Exercise

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Chair Exercise

Wednesday, 13 November • 13:00 - 13:45

Lucy French

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Description

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. Running for 8 weeks. Pay on site.

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18:00

Bethany

Yoga Slow Flow

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Yoga Slow Flow

Wednesday, 13 November • 18:00 - 19:00

Bethany Powell

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Description

Moving mindfully with the breath working to a level that suits you. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

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19:15

Bethany

NEW Yin & Meditation

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NEW Yin & Meditation

Wednesday, 13 November • 19:15 - 20:00

Bethany Powell

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Description

Bethany is back with a 45 minute mid week Yin Yoga & Meditation class!
Ease out tired bodies and minds in this relaxing evening class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath.
Running for 8 weeks and suitable for everyone. Welcome and relax.

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Thursday, 14 November

10:30

Becks

NEW START TIME 10.30 Pilates with Becks Waitlist

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NEW START TIME 10.30 Pilates with Becks Waitlist

Thursday, 14 November • 10:30 - 11:15

Becks Broderick

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No spots available

Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

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17:30

Jacqui

Thursday Evening Pilates

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Thursday Evening Pilates

Thursday, 14 November • 17:30 - 18:15

Jacqui Wallace

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8 spots available

Description

Matwork Pilates with Jacqui- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

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19:00

Bethany

Aerial Silk Sound Bath with Rachel

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Aerial Silk Sound Bath with Rachel

Thursday, 14 November • 19:00 - 20:00

Bethany Powell

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2 spots available

Description

Rachel and Bethany invite you to snuggle up in a cocooned aerial silk hammock (low to the ground) and bathe in the sounds of healing with Rachel - crystal bowls, bells, gongs and pipes! A truly unique experience! For more information contact Rachel www.lifeholistictherapies.co.uk
Cost £18.00 - purchase and book with “Rachel’s Aerial Silk Sound Bath” Pass.

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Friday, 15 November

09:30

Marta

Soulful Flow Yoga (Marta)

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Soulful Flow Yoga (Marta)

Friday, 15 November • 09:30 - 10:30

Marta Jackson

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4 spots available

Description

Marta welcomes you to her Soulful Flow class on a Friday morning. Expect a mixture of styles from Hatha to Vinyasa and somatic movement. Suitable for those who have practised before.

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18:00

Bethany

MONTHLY CLASS Friday Wind Down - Yoga Nidra

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MONTHLY CLASS Friday Wind Down - Yoga Nidra

Friday, 15 November • 18:00 - 19:00

Bethany Powell

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7 spots available

Description

Join Bethany in this monthly class for everything you need to release and wind down at the end of the working week.    

Yoga Nidra (meditation method meaning Yogic Sleep) combined with breath work and some gentle Yin stretching to sooth the mind, body and soul.

   Suitable for all. Come and be a human being rather than a human doing.

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Saturday, 16 November

No classes

Sunday, 17 November

09:30

Berlinda

Sunday Yoga

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Sunday Yoga

Sunday, 17 November • 09:30 - 10:30

Berlinda Moman

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7 spots available

Description

A yoga practise suitable for all as we wake up and dust off our weekend. Berlinda will share with you her stretch, tone and lengthen with ab work too!

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11 - 17 November 2024

This week

11 - 17 November 2024

Monday, 11 November

Pilates Waitlist

Yin Yoga

Monday Yoga (Jasmijn)

Monday Yoga for a Fiver (Jasmijn)

Tuesday, 12 November

Tuesday Morning Yoga

Pilates

Yin Yoga

Tuesday Evening Yoga

Wednesday, 13 November

Wednesday Morning Yoga Flow (Marta)

Pilates with Lucy

Chair Exercise

Yoga Slow Flow

***NEW*** Yin & Meditation

Thursday, 14 November

***NEW START TIME 10.30*** Pilates with Becks Waitlist

Thursday Evening Pilates

Aerial Silk Sound Bath with Rachel

Friday, 15 November

Soulful Flow Yoga (Marta)

***MONTHLY CLASS*** Friday Wind Down - Yoga Nidra

Saturday, 16 November

Sunday, 17 November

Sunday Yoga

11 - 17 November 2024

NEW Yin & Meditation

NEW START TIME 10.30 Pilates with Becks Waitlist

MONTHLY CLASS Friday Wind Down - Yoga Nidra