Tru Yoga Ltd's schedule

1 - 7 July 2024

This week

Monday, 1 July

09:30

Jacqui

Pilates

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Pilates

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Monday, 1 July • 09:30 - 10:15

Jacqui Wallace

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Description

Our stronger start to the week with Pilates matwork at its best with our best - Lil Jac Man. Suitable for those who have practised before

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10:30

Bethany

Yin Yoga

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Yin Yoga

Monday, 1 July • 10:30 - 11:30

Bethany Powell

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Description

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

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18:00

Tracey

Monday Early Evening Yoga

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Monday Early Evening Yoga

Monday, 1 July • 18:00 - 19:00

Tracey Mortimer

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Description

Tracey is back for this regular early evening Monday yoga! Leading you through a variety of styles and suitable for all and all welcome. A flow class? Story to unfold? Posture breakdown or just relax? A multi faceted class to learn, relax and enjoy!

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19:15

Tracey

Monday Yoga for a Fiver!

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Monday Yoga for a Fiver!

Monday, 1 July • 19:15 - 20:00

Tracey Mortimer

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Description

Calling all students (of Yoga, Life and all!)
Monday nights - yoga for a fiver!
We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. Come and join Tracey for 45 minutes of Yoga and relaxation. This class will take on the form of learning asanas so that you may grow in your practise. All welcome!

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Tuesday, 2 July

09:30

Tracey

Tuesday Morning Yoga

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Tuesday Morning Yoga

Tuesday, 2 July • 09:30 - 10:30

Tracey Mortimer

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Description

Tracey is your host this week!
Vicki will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

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11:00

Jacqui

Pilates

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Pilates

Tuesday, 2 July • 11:00 - 12:00

Jacqui Wallace

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Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

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13:00

Bethany

Yin Yoga

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Yin Yoga

Tuesday, 2 July • 13:00 - 14:00

Bethany Powell

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Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.
*****NEW START TIME*****1300

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18:30

Tracey

Tuesday Evening Flow

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Tuesday Evening Flow

Tuesday, 2 July • 18:30 - 19:30

Tracey Mortimer

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Description

Tracey's stronger class of the week with flow and imagination. Suitable for those who have practised before. Story telling, traditional or sock puppets!

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Wednesday, 3 July

09:30

Tracey

Wednesday Morning Flow

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Wednesday Morning Flow

Wednesday, 3 July • 09:30 - 10:30

Tracey Mortimer

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Description

All welcome, general yoga class of flow with breathwork and laughter.

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11:00

Becks

Pilates Intermediate

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Pilates Intermediate

Wednesday, 3 July • 11:00 - 11:45

Becks Broderick

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Description

A new six week block of mixed ability Pilates with our physio Becks. An extra opportunity to get your Pilates fix before summer!
Working at level you are comfortable with and perhaps some props! More progressive than basics.

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18:00

Bethany

Yoga - Slow Flow

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Yoga - Slow Flow

Wednesday, 3 July • 18:00 - 19:00

Bethany Powell

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Description

A simple slow flow moving mindfully with the breath. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

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Thursday, 4 July

09:30

Vicki

Yoga for a Fiver!

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Yoga for a Fiver!

Thursday, 4 July • 09:30 - 10:30

Vicki Metcalfe

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Description

Our all welcome Beginners Yoga Basics with Vicki. Vicki will support and guide you in your Yoga journey using her skills from Iyengar and Hatha back grounds. A great friendly class where all are welcome! Now just £5!

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11:00

Vicki

Chair Yoga with Vicki

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Chair Yoga with Vicki

Thursday, 4 July • 11:00 - 12:00

Vicki Metcalfe

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Description

Chair Yoga held in our Reception area (accessible for all).
Join our group for community , laughter and of course Yoga moves from your chair! Book direct and pay on the day.

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11:00

Becks

Pilates with Becks

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Pilates with Becks

Thursday, 4 July • 11:00 - 11:45

Becks Broderick

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Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

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17:30

Jacqui

Thursday Evening Pilates

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Thursday Evening Pilates

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Thursday, 4 July • 17:30 - 18:30

Jacqui Wallace

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Description

Matwork Pilates with Jacqui - suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

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19:00

Bethany

Sound Bath Cocooned in Yin Hammock with Rachel

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Sound Bath Cocooned in Yin Hammock with Rachel

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Thursday, 4 July • 19:00 - 20:00

Bethany Powell

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Description

Rachel and Bethany invite you to snuggle up in a cocooned aerial silk hammock (low to the ground) and bathe in the sounds of healing with Rachel - crystal bowls, bells, gongs and pipes! A truly unique experience! For more information contact Rachel www.lifeholistictherapies.co.uk

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Friday, 5 July

09:30

Vicki

Friday Morning Yoga!

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Friday Morning Yoga!

Friday, 5 July • 09:30 - 10:30

Vicki Metcalfe

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Description

Vicki is your host this week!
An exploratory and unique look at all aspect of yoga. Stronger class, suitable for those who have practised before. Stories, meditation, breath work and dressing up perhaps!

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Saturday, 6 July

No classes

Sunday, 7 July

09:30

Berlinda

Sunday Morning Gentle Yoga

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Sunday Morning Gentle Yoga

Sunday, 7 July • 09:30 - 10:30

Berlinda Morman

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Description

A yoga practise suitable for all as we wake up and dust off our weekend. Berlinda will share with you her stretch, tone and lengthen with ab work too!

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1 - 7 July 2024

This week