A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.
Bethany will be your host this week with a flow class welcoming to all. There may also be meditation and longer held postures to close bringing balance to the mind as well as the body.
Vicki will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!
A new six week block of mixed ability Pilates with our physio Becks. An extra opportunity to get your Pilates fix before summer!
Working at level you are comfortable with and perhaps some props! More progressive than basics.
A simple slow flow moving mindfully with the breath. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.
Our all welcome Beginners Yoga Basics with Vicki. Vicki will support and guide you in your Yoga journey using her skills from Iyengar and Hatha back grounds. A great friendly class where all are welcome! Now just £5!
Chair Yoga held in our Reception area (accessible for all).
Join our group for community , laughter and of course Yoga moves from your chair! Book direct and pay on the day.
Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!
Traceys dear friend and fellow yogi Karen will lead you in this stronger class of flow today - to keep you on your toes! Flow moves to delight and explore in this stronger yoga class. x
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