A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.
In this 45 minute learning class we will be breaking down poses and learning about variable anatomy to enhance your yoga journey.
Monday nights - yoga for a fiver! We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement.
Vicki will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!
The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.
A simple slow flow moving mindfully with the breath. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.
Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!
It's definitely that Friday feeling. Beware of Tracey's creativty and going outside of the box. But of course there will be yoga, love, laughter and smiles. Lets celebrate life together. Stronger class suitable for those who have practised before.
