Tru Yoga Ltd's schedule

29 July - 4 August 2024

This week

Monday, 29 July

09:30

Jacqui

Pilates

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Pilates

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Monday, 29 July • 09:30 - 10:15

Jacqui Wallace

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Description

Our stronger start to the week with Pilates matwork at its best with our best - Lil Jac Man. Suitable for those who have practised before.

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10:30

Bethany

Yin Yoga

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Yin Yoga

Monday, 29 July • 10:30 - 11:30

Bethany Powell

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Description

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

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18:00

Tracey

Monday Yoga

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Monday Yoga

Monday, 29 July • 18:00 - 19:00

Tracey Mortimer

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Description

Welcome to a general yoga class with love and learning. Suitable for all. Featuring different styles of yoga lead by Tracey.

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19:15

Tracey

Monday Yoga for a Fiver

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Monday Yoga for a Fiver

Monday, 29 July • 19:15 - 20:00

Tracey Mortimer

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Description

In this 45 minute learning class we will be breaking down poses and learning about variable anatomy to enhance your yoga journey.
Monday nights - yoga for a fiver! We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement.

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Tuesday, 30 July

09:30

Vicki

Tuesday Morning Yoga

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Tuesday Morning Yoga

Tuesday, 30 July • 09:30 - 10:30

Vicki Metcalfe

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Description

Vicki will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

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11:00

Jacqui

Pilates

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Pilates

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Tuesday, 30 July • 11:00 - 11:45

Jacqui Wallace

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Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

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13:30

Bethany

Yin Yoga

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Yin Yoga

Tuesday, 30 July • 13:30 - 14:30

Bethany Powell

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Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

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18:30

Tracey

Tuesday Evening Flow

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Tuesday Evening Flow

Tuesday, 30 July • 18:30 - 19:30

Tracey Mortimer

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Description

A stronger class suitbale for those who have pracsided before. Expect the unexpected! Inversions, arm balances and stronger challenges.

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Wednesday, 31 July

09:30

Tracey

Wednesday Morning Yoga Flow

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Wednesday Morning Yoga Flow

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Wednesday, 31 July • 09:30 - 10:30

Tracey Mortimer

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Description

All welcome, general yoga class of flow with breathwork and laughter.

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18:00

Bethany

Yoga Slow Flow

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Yoga Slow Flow

Wednesday, 31 July • 18:00 - 19:00

Bethany Powell

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Description

A simple slow flow moving mindfully with the breath. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

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Thursday, 1 August

09:30

Vicki

Yoga with Vicki

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Yoga with Vicki

Thursday, 1 August • 09:30 - 10:30

Vicki Metcalfe

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Description

Vicki will support and guide you in your Yoga journey using her skills from Iyengar and Hatha back grounds. A great friendly class where all are welcome!

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11:00

Vicki

Chair Yoga

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Chair Yoga

Thursday, 1 August • 11:00 - 11:45

Vicki Metcalfe

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Description

Chair Yoga held in our Reception area (accessible for all).
Join our group for community , laughter and of course Yoga moves from your chair! Book direct and pay on the day.

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11:00

Becks

Pilates with Becks although its Lucy!

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Pilates with Becks although its Lucy!

Thursday, 1 August • 11:00 - 11:45

Becks Broderick

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Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

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17:30

Jacqui

Thursday Evening Pilates

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Thursday Evening Pilates

Thursday, 1 August • 17:30 - 18:15

Jacqui Wallace

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Description

Matwork Pilates with Jacqui - suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

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Friday, 2 August

09:30

Tracey

Friday Morning Yoga

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Friday Morning Yoga

Friday, 2 August • 09:30 - 10:30

Tracey Mortimer

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Description

It's definitely that Friday feeling. Beware of Tracey's creativty and going outside of the box. But of course there will be yoga, love, laughter and smiles. Lets celebrate life together. Stronger class suitable for those who have practised before.

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Saturday, 3 August

09:30

Tracey

Aerial Yoga

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Aerial Yoga

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Saturday, 3 August • 09:30 - 10:30

Tracey Mortimer

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Description

Aerial Yoga using the silks as an extension of your body. A creative flow with Tracey.

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Sunday, 4 August

09:30

Berlinda

Sunday Yoga

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Sunday Yoga

Sunday, 4 August • 09:30 - 10:30

Berlinda Morman

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Description

A yoga practise suitable for all as we wake up and dust off our weekend. Berlinda will share with you her stretch, tone and lengthen with ab work too!

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29 July - 4 August 2024

This week