Tru Yoga Ltd - Schedule

26 August - 1 September 2024

This week

Monday, 26 August

No classes

Tuesday, 27 August

09:30

Tracey

Tuesday Morning Yoga

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Tuesday Morning Yoga

Tuesday, 27 August • 09:30 - 10:30

Tracey Mortimer

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Description

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

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11:00

Jacqui

Pilates Waitlist

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Pilates Waitlist

Tuesday, 27 August • 11:00 - 11:45

Jacqui Wallace

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Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

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13:30

Bethany

Yin Yoga

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Yin Yoga

Tuesday, 27 August • 13:30 - 14:30

Bethany Powell

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Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

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18:30

Tracey

Tuesday Evening Flow

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Tuesday Evening Flow

Tuesday, 27 August • 18:30 - 19:30

Tracey Mortimer

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Description

A stronger class suitbale for those who have pracsided before. Expect the unexpected! Inversions, arm balances and stronger challenges.

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Wednesday, 28 August

09:30

Tracey

Wednesday Morning Yoga Flow

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Wednesday Morning Yoga Flow

Wednesday, 28 August • 09:30 - 10:30

Tracey Mortimer

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Description

All welcome, general yoga class of flow with breathwork and laughter.

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18:00

Bethany

Yoga Slow Flow

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Yoga Slow Flow

Wednesday, 28 August • 18:00 - 19:00

Bethany Powell

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Description

Moving mindfully with the breath working to a level that suits you. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

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Thursday, 29 August

11:00

Lucy

Pilates with Lucy

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Pilates with Lucy

Thursday, 29 August • 11:00 - 11:45

Lucy French

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Description

Pilates for beginners and for those who wish to learn new talent Lucy. Pilates matwork using props too when required. All welcome and welcome all!

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17:30

Jacqui

Thursday Evening Pilates

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Thursday Evening Pilates

Thursday, 29 August • 17:30 - 18:15

Jacqui Wallace

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Description

Matwork Pilates with Jacqui - suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

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19:00

Bethany

Sound Bath with Rachel Summerson

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Sound Bath with Rachel Summerson

Thursday, 29 August • 19:00 - 20:00

Bethany Powell

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Description

A unique experience as Rachel invites you to relax and allow yourself to be cocooned in sounds from Gongs, Crystal Bowls, Pipes and Bells. Connect with the healing energies. For more information contact Rachel www.lifeholistictherapies.co.uk

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Friday, 30 August

09:30

Tracey

Friday Morning Yoga

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Friday Morning Yoga

Friday, 30 August • 09:30 - 10:30

Tracey Mortimer

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Description

It's definitely that Friday feeling. Beware of Tracey's creativty and going outside of the box. But of course there will be yoga, love, laughter and smiles. Lets celebrate life together. Stronger class suitable for those who have practised before.

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Saturday, 31 August

09:30

Tracey

Aerial Yoga Waitlist

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Aerial Yoga Waitlist

Saturday, 31 August • 09:30 - 10:30

Tracey Mortimer

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Description

Aerial Yoga using the silks as an extension of your body. A creative flow with Tracey.

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Sunday, 1 September

09:30

Berlinda

Sunday Yoga

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Sunday Yoga

Sunday, 1 September • 09:30 - 10:30

Berlinda Moman

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Description

A yoga practise suitable for all as we wake up and dust off our weekend. Berlinda will share with you her stretch, tone and lengthen with ab work too!

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26 August - 1 September 2024

This week