Tru Yoga Ltd - Schedule

2 - 8 September 2024

This week

Monday, 2 September

09:30

Tracey

Pilates

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Pilates

Monday, 2 September • 09:30 - 10:15

Tracey Mortimer

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Description

Our stronger start to the week with Pilates matwork at its best. Suitable for those who have practised before. Tracey covering this week!

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10:30

Tracey

Yin Yoga

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Yin Yoga

Monday, 2 September • 10:30 - 11:30

Tracey Mortimer

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Description

Tracey will be leading this weeks class. A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

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18:00

Tracey

Monday Yoga

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Monday Yoga

Monday, 2 September • 18:00 - 19:00

Tracey Mortimer

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Description

Welcome to a general yoga class with love and learning. Suitable for all. Featuring different styles of yoga lead by Tracey.

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19:15

Tracey

Monday Yoga for a Fiver

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Monday Yoga for a Fiver

Monday, 2 September • 19:15 - 20:00

Tracey Mortimer

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Description

In this 45 minute learning class we will be breaking down poses and learning about variable anatomy to enhance your yoga journey.
Monday nights - yoga for a fiver! We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement.

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Tuesday, 3 September

09:30

Tracey

Tuesday Morning Yoga

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Tuesday Morning Yoga

Tuesday, 3 September • 09:30 - 10:30

Tracey Mortimer

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Description

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

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11:00

Lucy

Pilates

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Pilates

Tuesday, 3 September • 11:00 - 11:45

Lucy French

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Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.
Lucy covering for Jacqui this week!

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13:30

Bethany

Yin Yoga

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Yin Yoga

Tuesday, 3 September • 13:30 - 14:30

Bethany Powell

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Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

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18:30

Tracey

Tuesday Evening Flow

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Tuesday Evening Flow

Tuesday, 3 September • 18:30 - 19:30

Tracey Mortimer

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Description

A stronger class suitbale for those who have pracsided before. Expect the unexpected! Inversions, arm balances and stronger challenges.

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Wednesday, 4 September

09:30

Tracey

Wednesday Morning Yoga Flow

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Wednesday Morning Yoga Flow

Wednesday, 4 September • 09:30 - 10:30

Tracey Mortimer

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Description

All welcome, general yoga class of flow with breathwork and laughter.

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11:00

Lucy

Pilates with Lucy

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Pilates with Lucy

Wednesday, 4 September • 11:00 - 11:45

Lucy French

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Description

Lucy welcomes you to her new look Pilates on a Wednesday morning. Fully qualified teacher with enthusiasm to guide and lead you through your mat work pilates. Suitable for all and all welcome!

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18:00

Bethany

Yoga Slow Flow

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Yoga Slow Flow

Wednesday, 4 September • 18:00 - 19:00

Bethany Powell

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Description

Moving mindfully with the breath working to a level that suits you. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

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Thursday, 5 September

11:00

Becks

Pilates with Becks

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Pilates with Becks

Thursday, 5 September • 11:00 - 11:45

Becks Broderick

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Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

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17:30

Becks

Thursday Evening Pilates

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Thursday Evening Pilates

Thursday, 5 September • 17:30 - 18:15

Becks Broderick

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Description

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

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Friday, 6 September

09:30

Marta

Soulful Flow Yoga (Marta)

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Soulful Flow Yoga (Marta)

Friday, 6 September • 09:30 - 10:30

Marta Jackson

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Description

Marta welcomes you to her Soulful Flow class on a Friday morning. Expect a mixture of styles from Hatha to Vinyasa and somatic movement. Suitable for those who have practised before.

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Saturday, 7 September

No classes

Sunday, 8 September

09:30

Berlinda

Sunday Yoga

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Sunday Yoga

Sunday, 8 September • 09:30 - 10:30

Berlinda Moman

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Description

A yoga practise suitable for all as we wake up and dust off our weekend. Berlinda will share with you her stretch, tone and lengthen with ab work too!

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2 - 8 September 2024

This week