Our stronger start to the week with Pilates matwork at its best with our best - Lil Jac Man. Suitable for those who have practised before.

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

Tracey welcomes you to this general yoga class. Learning from all disciplines whether it's Hatha, flow or technique. All welcome!

In this 45 minute learning class we will be breaking down poses and learning about variable anatomy to enhance your yoga journey.
Monday nights - yoga for a fiver! We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement.

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome!

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

A stronger class suitbale for those who have pracsided before. Expect the unexpected! Inversions, arm balances and stronger challenges.

All welcome, general yoga class of flow with breathwork and laughter.

Lucy welcomes you to her new look Pilates on a Wednesday morning. Fully qualified teacher with enthusiasm to guide and lead you through your mat work pilates. Improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

Moving mindfully with the breath working to a level that suits you. Bethany may also weave through some meditation techniques and longer held stretches to ease the mind as well as the body. Welcoming to all.

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

Marta welcomes you to her Soulful Flow class on a Friday morning. Expect a mixture of styles from Hatha to Vinyasa and somatic movement. Suitable for those who have practised before.

September marks our birthday anniversary as custodians of Tru!

Join us on this happy day 09.00- 13.00 to celebrate and sample the delights on offer at Tru.
There will be Yoga, Pilates and Yin tasters as well as talks from some of our talented therapists. A chance to try different styles of movement with different teachers and learn more about the treatments from our team of experts. Limited to 18 spots so book now to avoid disappointment! Cost £20.

We will also hold a prize draw* giving you the chance to win the following:
10 classes, 5 classes, 1 hour massage, 30 minute massage, reflexology taster, 1-2-1 yin class, 1 class, yoga mat, mat bag, yoga/pilates socks.
Entry is £5 and entries are unlimited. Please purchase separately on Momo or at reception. *Booking on to the open day does not enter you in to the prize draw.

We look forward to sharing this special day with you and perhaps some cake too!

A yoga practise suitable for all as we wake up and dust off our weekend. Berlinda will share with you her stretch, tone and lengthen with ab work too!