Marta welcomes you to her Hatha Harmony class on a Friday morning. Expect a mixture of styles from Hatha to Vinyasa and somatic movement. Suitable for those who have practised before.

Join Marta for a transformative blend of sound and movement at this Flow and Sound session; where Mandala Vinyasa Yoga class blends with the Elemental Yin Yoga tradition. After an activating Yin sequence, linked to Spring, you will move through dynamic Mandalas - a circular flow around the mat; including a standing sequence, a seated sequence and closing with a restorative Yin sequence. Experience strength, playfulness and connection as we flow through the Seasons embodying Earth, Fire, Water, Air and Space. Expect a fiery flow with dynamic movemnet all around the mat accompanied by sound from around the World.
The practise concludes with a soothing thirty minute sound journey, leaving you deeply relaxed and aligned in mind, body and soul.
Investment: £35.00