Marta welcomes you to her Soulful Flow class on a Friday morning. Expect a mixture of styles from Hatha to Vinyasa and somatic movement. Suitable for those who have practised before.

Let me take you on a journey of self-discovery and empowerment as you discover the physical, mental and emotional benefits of harmonising each Chakra. Inspired by Kundalini Yoga (Yoga of Awareness) and Hatha Yoga (Mother of Yoga). The third in a series of seven mini retreats focusing on the Solar Plexus Chakra.

Learn how to balance and activate your chakras with transformative yoga sequences and guided meditation and discover powerful chakra healing through movement, breath and sound of Crystal Singing Bowls. Suitable for all and all welcome.

Yoga session to activate each Chakra through movement and breath (45 minutes).
Yin Yoga for balancing Chakra (45 minutes).
Chakra healing Yoga Nidra and Crystal Bowl Sound Bath (30 minutes).
13.00-15.30
Cost £35.00
Purchase and book with "Exploring Chakra Workshop" class pass.